Quest Coaching International

To let go and move on or to hold tight and stay stuck, that is the question, if asked with awareness, that can bring us insight and self-recognition. Engaging our emotions in introspection and self-reflection requires the discipline of compassionate and objective self-observation. Our feelings, when respected in this way, can guide us to the truth of our experience, often resonating with some deep held experience from our past. Read more in this edition of the Worldwide Coa

How many times do we hold on to all the bad stuff we experience? Someone calls us a name and we hold onto that for years, never forgetting. Or someone attacks our professional experience? We, for some reason, just can’t get past those experiences. What happens is our brain becomes so callused by all these “hold on memories” we become impervious to seeing the good, the potential of new opportunities. Our now callused brain acts as an impenetrable barrier and we are stuck in